I decided to write this article because I mentioned on my instagram that I often took my cameras with me to appointments as a therapy camera. Kind of like a companion dog. I received many messages from people saying that they suffer from anxiety as well and they were going to give this a try.
A lot of people have asked the question, "Can getting into photography as a hobby help mental health issues?" The short answer: yes.
In this case, this year I have been processing a lot of sickness and death. As the year draws to a close, and I go through my photos from the year, I have discovered that I have expressed these struggles through my photos.